Therapeutic yoga brings together one’s physical and mental disciplines to enhance one’s capacity for emotional health and wellness.  Begin your mind-body practice with therapeutic techniques combined with yoga movement, postures, and other concepts of yoga in a calming, structured, supportive, and unique environment.  Through individually-tailored movement, meditation, breathing, and relaxation techniques clients will:

  • Learn more effective and healthy emotional modulation
  • Improve sleep patterns
  • Experience enhanced mood
  • Decrease feelings of depression and anxiety
  • Enhance social skills
  • Reduce effects of traumatic experiences
  • Learn alternative methods of stress management
  • Increase self-awareness and acceptance
  • Improve attention and focus

Alexandra is a Certified Vinyasa Yoga Instructor and Licensed Associate Counselor dedicated to working with children, adolescents, and adults, helping them to realize their potential through a combinational approach of yoga and psychotherapy designed to aid the individual in achieving mind-body wellness.

For more information please call 973.535.8555 or email