Therapeutic yoga brings together one’s physical and mental disciplines to enhance one’s capacity for emotional health and wellness. Begin your mind-body practice with therapeutic techniques combined with yoga movement, postures, and other concepts of yoga in a calming, structured, supportive, and unique environment. Through individually-tailored movement, meditation, breathing, and relaxation techniques clients will:
- Learn more effective and healthy emotional modulation
- Improve sleep patterns
- Experience enhanced mood
- Decrease feelings of depression and anxiety
- Enhance social skills
- Reduce effects of traumatic experiences
- Learn alternative methods of stress management
- Increase self-awareness and acceptance
- Improve attention and focus
Alexandra is a Certified Vinyasa Yoga Instructor and Licensed Associate Counselor dedicated to working with children, adolescents, and adults, helping them to realize their potential through a combinational approach of yoga and psychotherapy designed to aid the individual in achieving mind-body wellness.
For more information please call 973.535.8555 or email contact@masslercenter.com